1. Tones Muscles
  2. Weight Loss
  3. Better Posture
  4. Increase Flexibility
  5. Injury Prevention/Rehab


Sarah Kate

Benefits of Pilates



Studio Policies

Founded in 2014 by Laura Ring, CORE Aspirations has grown into the largest Pilates studio in the area.  We have 5 Pilates Instructors that make up our CORE Team.  Bringing wellness and health-conscious exercise to the Tallahassee and Crawfordville communities is our passion.  With a solid foundation in Anatomy from our STOTT PILATESĀ® Certification, we have a variety of experience working with general fitness goals, Athletic Conditioning, and Special Populations, including Multiple Sclerosis, Scoliosis, Hip and Knee Replacements, Osteoporosis, Rheumatoid Arthritis, Spinal Fusions, Back and Disc related injuries, and injuries in all joints. 

Focusing on total body strengthening and ideal alignment helps our clients attain their personal goals in a safe, encouraging environment.  Each instructor adds a personal touch to each class to vary up the workouts and to challenge different muscle groups.

Our Tallahassee studio has 11 Reformers and Springwalls, Mats, and a variety of props.  Our new Crawfordville studio has 8 Reformers, 2 of which have the Springwall attachment, TRX Suspension Trainers, mats, and a variety of props.



Meet the Team





  • ALL Packs expire in 30 DAYS
  • 12 HOUR Cancellation Policy
  • $15 NO SHOW FEE for Unlimited Packs
  • USE Wellness Living APP to reserve or cancel spots in class
  • SILENCE cell phones
  • NO chewing gum