1. Tones Muscles
  2. Weight Loss
  3. Better Posture
  4. Increase Flexibility
  5. Injury Prevention/Rehab

Our CORE Team consists of dedicated, experienced Instructors who are passionate about bringing wellness and health-conscious exercise to the Tallahassee and Crawfordville communities.  Although our backgrounds are from varying Pilates Certifications, we have a solid foundation in Anatomy and follow the STOTT PILATES® method.  Our Team has vast experience working with general fitness goals, Athletic Conditioning, Pre/Post Natal, and Special Populations, including Scoliosis, Hip and Knee Replacements, Osteoporosis, Rheumatoid Arthritis, Spinal Fusions, Back and Disc related injuries, and injuries in all joints. 

Focusing on total body strengthening and ideal alignment helps our clients attain their personal goals in a safe, encouraging environment.  Each instructor adds a personal touch to each class to vary up the workouts and to challenge different muscle groups.

Our Tallahassee studio has 13 Reformers , 11 Springwalls, Mats, Cardio Tramps, and a variety of props.  Our new Crawfordville studio has 10 Reformers, 4 of which convert to Springwall, TRX Suspension Trainers, Mats, Cardio Tramps, and a variety of props.




Laura grew up dancing in Brevard County and graduated from Florida State University in 2008 with a Bachelor's of Science in Exercise Science.  She has been a Certified STOTT PILATES® Instructor since 2009.  Founding CORE Aspirations Pilates in 2014, Laura has built the studio from 3 Reformers to, now, 13 Reformers.

Her experience includes over 20 years of instructing clients with a variety of injuries, including Multiple Sclerosis, mild to severe Scoliosis, Fibromyalgia, Hip and Knee Replacements, Osteoporosis, Rheumatoid Arthritis, Spinal Fusions, Spinal Stenosis, Back and Disc related injuries, and injuries in all joints.  Her certification also includes Pre/Post Natal Pilates, in which she has personal experience with Pilates and pregnancy.  You will see her at both studio locations teaching classes, subbing, and instructing private sessions. She assists all of her CORE Instructors through their training and certification and continually works with her Team to attain the best quality of Pilates instruction.

When she's not teaching, she enjoys kayaking, exploring Florida springs, rescuing animals, and hanging out with her two red-headed boys, 2 dogs, 3 cats, and pig!


Laura Ring


Meet the Team

Sarah Kate

Benefits of Pilates



Studio Policies

  • ALL Packs expire in 30 DAYS
  • 12 HOUR Cancellation Policy
  • $15 NO SHOW FEE for Unlimited Packs
  • USE Wellness Living APP to reserve or cancel spots in class
  • SILENCE cell phones
  • NO chewing gum


Meet the Owner